Coaching for Weight-Loss
Coaching with me is an excellent way to sustainably correct behavioral patterns. Especially when it comes to weight loss, deep inner structures can often be purposefully adjusted and positively changed. What is it, that usually stops you on the way to your goal? Usually your own motivation, which costs so much energy that you give up. In this treatment, I use hypnosis to help you develop unbridled motivation. Guided by your subconscious, you will find it easy to achieve your goal. The reason for the comprehensive therapeutic support lies in the complexity of weight reduction.
 

Treating Fears and Phobias
People often choose to live with irrational fears and phobias and sacrificially accept them out of a sense of shame. But the more you avoid the thing you fear, the worse it gets. However, most fears are self-generated and cannot be explained by reason. Both have similar structures and can usually be treated quickly and successfully in practice.

For example: Social Phobias

People who suffer from social phobia are often prisoners of their own evaluation system. They fear being seen as strange, embarrassing, or even ridiculous by others. They are embarrassed by their behavior, e.g. when eating, speaking, going for a walk and visible signs of their anxiety such as trembling, sweating or blushing are all the more so embarrassing for them. This means that they are constantly evaluating everyday situations in which they believe they are being observed or judged by other people. The idea of what other people think about them is therefore always at the forefront of their minds. The severity of the anxiety can vary greatly. Coming into contact with strangers can also trigger extreme feelings of anxiety in those affected, so that they avoid them by withdrawing and engaging in avoidance behavior. People with a social phobia are afraid of being the center of attention. With clinical hypnosis, pronounced social phobias can usually be resolved quickly and effectively. The aim is to uncover the problematic processes in the brain, make them conscious and optimize them accordingly. The approach is always solution-oriented.

Social phobia treatment works through finding the underlying cause. Only when we are aware of what is causing the problem can it be changed accordingly. Therapists use hypnotic trance to make this deep structure transparent. In the induced trance, the experienced hypnotherapist works with the affected client to uncover and change unconscious processes in a targeted manner and thus work on them. Possible changes in self-perception can stabilize and expand self-confidence and help to neutralize negative emotions.

"As soon as we begin to trust ourselves, we begin to live" - Johann Wolfgang von Goethe.
 

Addiction Therapy through Trance
The consumption-driven compulsive behavior manifests itself in different forms. The "addictions" range from sweets to nicotine and far beyond. Get to know ways and means of how hypnotherapy can help you with your addictions.

Cease smoking: Your path to becoming a happy non-smoker: Would you like to stop smoking? Hypnosis offers you the opportunity to end your craving for nicotine in a simple and pleasant way.

Don't wait for your inner voice to tell you that you can stop smoking now. The moment when your motivation is so great that you simply stop smoking. It is a characteristic of addiction that this moment does not happen. But don't be discouraged: Where there is a way in, there is a way out.

"Only those who know their destination will find the way" (Laozi)

Sustainable change: The will is certainly a help in achieving the goal of "becoming a non-smoker", but it is rarely a consistent supporter. If motivation wanes, the craving becomes stronger. The slightest fluctuations such as stress, anger or the lack of a cigarette after a meal suddenly get to you. The cigarette habit quickly gains the upper hand again and quitting becomes a struggle.
With hypnosis we set other levers in motion, willpower is only a small part of this systematic change. Use your subconscious as a useful helper and reach your goal safely. Quitting smoking doesn't have to be a struggle!
Remember, nobody else is going to make it easier for you to stop smoking. Use the power of hypnosis and change yourself now! Make the decision to become a non-smoker! Take advantage of the free preliminary consultation, where you will be informed in detail and receive answers to any questions you may have.
Background to this treatment model: Not everyone can be hypnotized equally well or quickly, some people need a little more time, others a little less. But everyone has the same goal, namely to be and remain a non-smoker after the treatment. The following procedure awaits you in a session:

The preliminary talk -- The hypnotic smoking cessation self-programming -- The follow-up talk.

Stress Management und Burnout Prevention
Environmental influences and constant pressure to perform have an impact on our psychosomatic systems. Highly effective hypnosis techniques can bring disturbed systems back into balance. Regenerative approaches are used for preventive as well as acute treatment.

Successfully Treating Migraines and Psychosomatic pain
The pain in your head! The more you pay attention to pain, the more it hurts! It's not a metaphor. It's science! Pain is a complex experience that involves sensing what's happening in some part of your body, and also evaluating its meaning and how you feel about it. The more frustrated, angry, or despairing you are with the pain, the more pain you'll experience. So the brain has signal networks that will either intensify or can relieve pain. Pain relief through self-hypnosis is what I teach you to do. Hypnosis can have both a symptomatic and a causal effect on migraines. We perceive pain. It originates in the brain and is often associated with emotions. Uncovering emotional causes plays a key role in the holistically oriented hypnosis treatment at BALANCE.

Lastingly Change Behavior Patterns and Remove Blockages
Clinical hypnosis offers a wide range of highly effective techniques and procedures to permanently change long-standing disorders and integrate them into new structures. Various manifestations such as sleeping and eating disorders as well as the entire psychosomatic range of effects can usually be successfully treated in a short time. What are blockages?
Internal blockages are inner and emotional barriers. They ensure that we keep finding reasons not to do something. They influence our thoughts, our feelings and our behavior. Our thoughts are often strongly influenced by our feelings, which is why most blockages are both mental and emotional in nature. Once we have overcome or resolved them, we usually feel freer, braver, more self-determined and happier. How to release blockages.
Recognizing inner blockages is the prerequisite for being able to release them. This is why becoming aware is a very important first step. You need to become aware of what is blocking you in order to be able to change it in the second step. Modern hypnotherapy takes precisely this approach, accompanying the unconscious path to change. Looking at life situations and reflecting on them yourself helps. Questioning negative beliefs and forming new positive beliefs is also an integral part of hypnosis. Essentially, a new pattern of behavior is developed that can help to achieve mental strength and beneficial change.